Vegan Experience

Modern veganism  as a diet and lifestyle choice is growing in popularity all over the world and some (even if few) of my dearest friends are now vegans. As I love to explore healthier and more sustainable ways of living for myself, I decided to test the vegan lifestyle for a short period of time. While traveling and living with one of my best friends who is a vegan for more than three years, I explored cooking, buying and eating out vegan. First only planned for 4 weeks, it was so much fun that I decided to extend the experience back home in London and Berlin until the end of lent which added up my vegan journey to 10 weeks. Overall, I really enjoyed exploring vegan-friendly ingredients and materials and discovered some new to me. Trying new recipes and tasting new dishes is something I love anyway and it was great fun to do it with my friend. For inspiration on vegan food jump to the ‘What Vegans Eat‘ article, or check out my friend’s project Cómo Comer. So here’s what I learned in the 10 weeks. What is Vegan? To say it with the words of the Vegan Society, Veganism is “a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.” So, this excludes the consumption and use of...

What Vegans Eat

Since I started my vegan experience a little bit more than two months ago, the question most often asked was: What do vegans eat? Well, the answer is pretty simple: everything plant-based! And that’s actually a lot and can be very tasty. I don’t want bore anyone with a list of vegetable, fruits, nuts and other plant-based ingredients. So instead, here are some highlights of my favourite vegan breakfasts, lunches, dinners and snacks in the past 2 months. It’s a mix of home-made and eat out meals and of course there are many more great meals I have been eating but didn’t take photos of. Have a look at the cards, open the PDFs for links and feel free to ask for more insights on anything that catches your appetite. If you want even more beautiful vegan food inspiration, follow my friend’s vegan food project Cómo Comer on Instagram and Facebook! Be warned, you might get hungry though… Breakfast Download PDF with links to recipes here: Breakfast. Lunch Download PDF with links to recipes here: Lunch Dinner Download PDF with links to recipes here: Dinner Snacks  Download PDF with links to recipes here: Snacks Hungry? Please feel free to comment, share your recipes and ask if you have any questions, want to have any recipes or more inspiration. Want to know why vegan recipes? Read the main article ‘Vegan...

30-Day Yoga Experience

This is a brief overview of my recent 30 day Yoga experience. We would love to hear what experiences you have made! Why a 30 day Yoga experience? I used to work in a typical 9 to 5 office job in London. My typical day would start in a rush to catch my bus and then squeeze myself on the overcrowded and hot underground to commute to the office located in always busy central London. My colleagues and I would then sit on our desks for hours with a maximum of an hour break which we might use for a little walk around the office blocks – or not. I would often feel imbalanced after such a day – mentally tired and stressed while physically stiff and restless. Going to the gym and movement practice in the morning helped against the stiffness but didn’t really benefit me mentally. The busy local gym actually stressed me out even more. In Summer long walks, movement and meditation in the park were a great balance to the busy office day. However, in Winter this was no real option as parks were closed before I would leave the office. I needed to tackle this feeling of imbalance and remembered the positive effect of some Yoga lessons I had attended when I was a teenager. These were great thanks to a wonderful teacher who taught me about Yoga meditation, breathing, as well as basic poses and ways to stabilise my body (sometimes activating the right point can make a huge difference). Yoga is ideal to find your personal balance as the practice aims to go...