30-Day Yoga Experience

This is a brief overview of my recent 30 day Yoga experience. We would love to hear what experiences you have made! Why a 30 day Yoga experience? I used to work in a typical 9 to 5 office job in London. My typical day would start in a rush to catch my bus and then squeeze myself on the overcrowded and hot underground to commute to the office located in always busy central London. My colleagues and I would then sit on our desks for hours with a maximum of an hour break which we might use for a little walk around the office blocks – or not. I would often feel imbalanced after such a day – mentally tired and stressed while physically stiff and restless. Going to the gym and movement practice in the morning helped against the stiffness but didn’t really benefit me mentally. The busy local gym actually stressed me out even more. In Summer long walks, movement and meditation in the park were a great balance to the busy office day. However, in Winter this was no real option as parks were closed before I would leave the office. I needed to tackle this feeling of imbalance and remembered the positive effect of some Yoga lessons I had attended when I was a teenager. These were great thanks to a wonderful teacher who taught me about Yoga meditation, breathing, as well as basic poses and ways to stabilise my body (sometimes activating the right point can make a huge difference). Yoga is ideal to find your personal balance as the practice aims to go...