What Vegans Eat

Since I started my vegan experience a little bit more than two months ago, the question most often asked was: What do vegans eat? Well, the answer is pretty simple: everything plant-based! And that’s actually a lot and can be very tasty. I don’t want bore anyone with a list of vegetable, fruits, nuts and other plant-based ingredients. So instead, here are some highlights of my favourite vegan breakfasts, lunches, dinners and snacks in the past 2 months. It’s a mix of home-made and eat out meals and of course there are many more great meals I have been eating but didn’t take photos of. Have a look at the cards, open the PDFs for links and feel free to ask for more insights on anything that catches your appetite. If you want even more beautiful vegan food inspiration, follow my friend’s vegan food project Cómo Comer on Instagram and Facebook! Be warned, you might get hungry though… Breakfast Download PDF with links to recipes here: Breakfast. Lunch Download PDF with links to recipes here: Lunch Dinner Download PDF with links to recipes here: Dinner Snacks  Download PDF with links to recipes here: Snacks Hungry? Please feel free to comment, share your recipes and ask if you have any questions, want to have any recipes or more inspiration. Want to know why vegan recipes? Read the main article ‘Vegan...

Goals for 2017

In my last post, I did a review of 2016 on a personal level, what went well, and what didn’t go well. I found it to be a very useful exercise, but the power of reflection is really in looking ahead and applying the lessons of past experiences. The next question is: What would I like my biggest accomplishments of 2017 to be when looking back in a years time? It is universally accepted by everybody, from researchers, to elite athletes and high performers, that goal setting is an essential strategy for success. Some goals are better than others though, and it is pretty well established that good goals are process-driven. James Clear has produced one of the best goal setting guide’s I have come across, which tells you everything you need to know about developing great goals and achieving them. Highly recommended reading: Goal Setting: A Scientific Guide to Setting and Achieving Goals. Another fantastic resource is this Goals Journal from Kikki-k. It uses prompts and exercises to help you establish your core values and to visualise your dream life. Then you work on setting your goals, using the monthly planner to keep you on track. It is a beautifully crafted and inspirational little book, and sometimes you can’t beat putting real pen to paper. Priorities and Goals for 2017. #1 Body. Reclaiming good physical health by improving my mobility, strength, and fitness. Last year my behaviours did not align with my core value of Health. The only way to regain control of this area of life is by investing time in myself and committing to a consistent training practice and healthful lifestyle. #2 Mind. Last year more than...

My 2016 Annual Review

The end of a year is good time for reflection, and as 2016 came to a close I sat down and acknowledged what went well, and what didn’t go so well. I have followed the template set out by James Clear in his own annual review of the year. Initially, I thought that it had been a very blah kind of a year personally, until I went through iCal as a kind of formal assessment and had a good think about it. What I take from the exercise is that reflection is worthwhile and that we should all do it all the time, as Leo Babauta will attest. Rather than ambling through life and repeating the same self-limiting behaviours year after year, we can learn from our mistakes and re-direct our efforts. If we pause for a moment and look back, that is. These days, people are generally too busy, over-stimulated and easily distracted by shiny screens and cute kitten videos to actually do this. We spend most of our days on autopilot and life can very easily pass us by, unless we wrestle back control. Don’t get me wrong, I am no zen master, but carrying out this process has made me more aware of how I spend my time and thus how I can better spend my time. Dan Millman, the Peaceful Warrior, says that lessons repeat themselves until we learn from them. They just tend to get more dramatic to get our attention. This exercise has also helped me to see the value in acknowledging successes, even if they didn’t match up to lofty goals set in January. I realised that giving yourself a little bit of credit can actually inspire you to...